CHICKPEA,CHARD & TOMATO STEW hicken Tenders

CHICKPEA,CHARD & TOMATO STEW                                               hicken Tenders

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    Tsp Olive Oil

  • 1

    C chopped onion

  • 2

    ribs celery

  • 3

    cloves minced garlic

  • 1

    lb ground chicken

  • ¼

    C tomato paste

  • 2

    cans chickpeas

  • 4

    C Swiss chard

  • 2

    C diced fresh tomatoes

  • 1

    Tsp chili powder

  • ½

    Tsp cumin

  • ½

    Tsp kosher salt

  • 2

    boxes Imagine Organic Chicken Stock

Directions

Heat oil in large Dutch Oven medium-high heat. Add onion, celery & garlic, saute 1 minute Add chicken saute 4 mins, add tomato paste, cook 1 min. Add & partially mash chickpeas with potato masher, add all remaining ingredients. Bring to a boil, reduce heat & simmer 15 mins. Yield 8 servings


Nutrition

Facebook Conversations