Whole Grain Blueberry Waffles

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Recipe from Eat Better America

230 calories per serving (2 waffles)

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  • 6

Ingredients

  • 3/4 cup Gold Medal® all-purpose flour
  • 1/2 cup Gold Medal® whole wheat flour
  • 1/2 cup quick-cooking oats
  • 3 teaspoons baking powder
  • 1 tablespoon sugar
  • 1 1/2 cups fat-free (skim) milk
  • 2 tablespoons vegetable oil
  • 1 egg
  • 1 cup Cascadian Farm® frozen organic blueberries, thawed, drained

Preparation

Step 1

1. Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
2. Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
3. Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.


1 Serving (2 Waffles): Calories 230 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 35mg; Sodium 280mg; Total Carbohydrate 35g (Dietary Fiber 3g, Sugars 9g); Protein 7g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 25%; Iron 10% Exchanges: 2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

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