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Ingredients
- In a small bowl mix:
- 1 egg beaten or 1 Chia egg
- 1 scant TBS melted coconut oil, red palm oil, palm kernel shortening/oil, butter, or ghee
- 2 TBS unsweetened applesauce (best if homemade from green apples)
- 1 TBS water if using coconut flour
- 1 tsp vanilla
- In a separate bowl or small food processor mix:
- 2 TBS golden flax meal (brown will work, but has a stronger flavor.)
- 1 TBS coconut flour, or 2 TBS Almond meal, sunflower meal, peanut flour, unsweetened protein powder, or any other nut or seed meal that is safe for you.
- 1 tsp baking powder or 1/2 tsp cream of tarter w/ 1/4 tsp baking soda
- small pinch of salt
- Cinnamon, apple pie spice, etc. that you may want to add
- For Chocolate add a scant TBS unsweetened cocoa powder.
Preparation
Step 1
Add the liquid ingredients to the dry and mix. Lightly grease a ramekin, or an oven safe bowl.
Pour the batter into the ramekin.
Microwave for 90 sec on high or bake at 375 or 350 if using whey or egg white protein powder
for 15 to 17 min. If using the whey of egg white protein powder you want it slightly under
cooked. Remove from oven. Let it sit 5 min. It will finish cooking with the heat in the muffin.
Otherwise the protein muffins will be tough.