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Ingredients
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder, (or more)
- 1 cup plain soy milk or nonfat milk
- 1/4 cup canned pumpkin, (not pumpkin pie mix)
- 1/2 medium banana
- Few drops vanilla
- Scant 1/8 teaspoon pumpkin pie spice
- 4 ice cubes
Preparation
Step 1
Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 293
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams