Spicy Rice And Kale

Spicy Rice And Kale
Spicy Rice And Kale

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2 1/4

    cups canned low-salt chicken broth or vegetable broth

  • 1 1/2

    teaspoons Creole or Cajun seasoning

  • 1

    cup converted white rice

  • 4

    ounces kale - (abt 1/2 large bunch) stems and ribs

  • removed, leaves coarsely chopped

Directions

Bring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes. This recipe yields 4 servings. Per serving: calories, 204; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 1 mg.

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