Individual Potato-Bacon Frittatas

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Recipe from Cooking Light

184 calories/serving (2 frittatas)

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  • 6

Ingredients

  • 3/4 pound small red potatoes (about 6)
  • Cooking spray
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 garlic cloves, minced
  • 3/4 cup (3 ounces) shredded reduced-fat Swiss cheese
  • 4 bacon slices, cooked and crumbled (drained)
  • 1 3/4 cups egg substitute
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

Step 1

Place potatoes in a large saucepan, and cover with water. Bring to a boil, and cook 25 minutes or until tender. Drain; cool slightly. Cut potatoes into 1/2-inch cubes.

Preheat oven to 375°.

Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Remove from heat. Stir in potato, cheese, and bacon.

Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture. Bake at 375° for 18 minutes or until set. Remove from muffin cups, and cool slightly.


Nutritional Information
Calories: 184 (25% from fat)
Fat: 5.2g (sat 1.6g,mono 1.6g,poly 1.4g)
Protein: 16g
Carbohydrate: 17.8g
Fiber: 1.8g
Cholesterol: 10mg
Iron: 2.6mg
Sodium: 366mg
Calcium: 188mg

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