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Hand Rolls Primavera


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  • 4 ounces soft cream cheese
  • 2 tablespoons nonfat plain yogurt or sour cream
  • 1 1/2 tablespoons fresh lemon juice
  • 3/4 teaspoon dry dill weed
  • 1/2 teaspoon Dijon-style mustard
  • 8 flour tortillas - (7" dia)
  • 1 small cucumber very thinly sliced
  • 2 cups spicy sprouts, such as
  • alfalfa, clover or radish
  • 3/4 pound tiny cooked shrimp
  • 3/4 cup thawed frozen peas
  • 1 can sliced ripe olives - (3.8 oz)


Servings 4


Step 1

Seafood Alternatives: smoked salmon

In a small bowl, combine the cream cheese, yogurt, lemon juice, dill and mustard. Lay the tortillas flat on a work surface. Spread 1 tablespoon of the cream cheese mixture over each tortilla, covering them completely.

Evenly layer the cucumber and sprouts over the cheese, leaving about 1 inch clear along the bottom and right sides. Lay the shrimp, peas and olives side by side down the center to within 1 inch of the bottom.

Fold the left side over the center, then the right side over, to form a cone.

This recipe yields 4 servings.

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