Ingredients
- Quick Mix Master:
- 2 cups Golden or brown flax seed.
- 1 cup coconut flour
- 2 TBS baking powder
- 1/2 tsp salt
- Muffin in a Mug Recipes:
- Basic MIM:
- 1 Egg Beaten
- 1 TBS Coconut oil
- 2 TBS Water
- Dash of vanilla
- 3 TBS Mix
- 1 TBS Truvia or 1/4th of a 1/4 tsp Stevia Extract powder
- up to a 1/4 cup Fresh or frozen berries of choice (optional)
- Chocolate MIM:
- 1 Egg beaten
- 1 TBS Coconut oil
- 2 TBS Water
- Dash of vanilla
- 2 TBS plus 1 tsp mix
- 1 TBS Cocoa Powder
- 1 1/2 TBS Truvia or 1/3rd of a 1/4 tsp Stevia Extract powder
- up to a 1/4 cup optional berries of choice (fresh or frozen)
- Peanut Butter Cookie MIM (Version 1):
- 1 Egg Beaten
- 1 TBS Coconut oil
- 2 TBS Water
- 2 TBS Peanut Butter (smooth or chunky) or Sunflower sunbutter
- Dash of vanilla
- 3 TBS Mix
- 1 TBS Truvia or 1/4th of a 1/4 tsp Stevia Extract powder
- 1 to 2 tsp of erythritol (optional)
- Peanut Butter Cookie MIM (Version 2):
- 1 Egg Beaten
- 1 TBS Coconut oil
- 3 TBS Water
- Dash of vanilla
- 3 TBS Mix
- 2 TBS Peanut Butter flour or Sunflower flour/meal
- 1 TBS Truvia or 1/4th of a 1/4 tsp Stevia Extract powder
- 1 to 2 tsp of erythritol (optional)
- Lemon Blueberry MIM:
- 1 Egg Beaten
- 1 TBS Coconut oil
- Juice of one Lemon
- Dash of vanilla
- 3 to 5 drops Lemon EO or 1/2 tsp lemon extract
- 3 TBS Mix
- 1 TBS Truvia or 1/4th of a 1/4 tsp Stevia Extract powder
- 1/2 tsp ginger
- 1 tsp poppy seeds (optional)
- up to a 1/4 cup Fresh or frozen Blueberries.
- NOTE: The zest of a 1/4 lemon is a nice addition to this muffin.
- Raspberries or cut strawberries make good subs for the blueberries.
Preparation
Step 1
Mix together in a bowl or food processor. Make sure there are no lumps left in the mix. The food processor will mix it quickly and make a finer blend.
Pour into a mason jar. Seal and label the jar.
Like with bisquick it is basically the amount of eggs and water you use that makes the difference.
All the Quick Mix recipes are Heavy S
Muffin in a Mug Directions:
For the Microwave mix wet ingredients in mug, ramekin, or small round pyrex type dish. Add in dry ingredients and mix well. Cook 60 to 90 sec.
For the oven mix wet ingredients in a bowl. Add in the dry ingredients and mix well. Grease a ramekin or small round pyrex type dish. Add the batter to the ramekin and spread out evenly. Cook at 375 for 20 to 25 min.
MIM's with fruit will take a little longer to cook.