Crock Pot African Turkey

By Tonya_Speed

Per serving: 269 Calories; 1g Fat; 40g Protein; 21g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 79mg Sodium. Exchanges: 1 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit.

Ingredients

• 2 pounds boneless, skinless turkey breast, cut into 2 x 1/2-inch slices
• 1 onion, chopped
• 4 cloves garlic, minced
• 1/2 teaspoon crushed red pepper flakes
• 1 teaspoon minced fresh ginger
• Salt and pepper to taste
• 1/4 cup lime juice
• 3 cups hot, cooked couscous

Preparation

Step 1

Combine all ingredients except couscous in your crock pot.

Cover; cook on Low 6 to 8 hours (High 3 to 4 hours).

Serve over couscous.

SERVING SUGGESTION: Try some baked sweet potatoes, steamed broccoli and a salad, if you like.

VEGETARIANS: Use 1 can garbanzo beans and a can of red kidney beans, both drained and rinsed instead of the chicken. (cans should be 15 oz.) Add 1 15 ounce can diced tomatoes, too.

KOSHER: None needed