Cheesy Broccoli

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Prep Time: 5 Min
Total Time:
Makes: 12 servings

NUTRITION INFORMATION:
1 Serving: Calories 110 (Calories from Fat 70); Total Fat 8g (Saturated Fat 4g); Cholesterol 20mg; Sodium 170mg; Total Carbohydrate 2g (Dietary Fiber 1g); Protein 7g Percent Daily Value*: Iron 2% Exchanges: 1 High-Fat Meat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.

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  • 12

Ingredients

  • 1 pound fresh broccoli flowerets (about 6 cups)
  • 2 tablespoons water
  • 2 cups shredded Cheddar Jack and American cheese blend (8 ounces)
  • 1/2 cup crumbled cooked bacon or toasted sliced almonds

Preparation

Step 1

1. Place broccoli and water in rectangular microwavable dish, 11x7x1 1/2 inches. Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High about 5 minutes or until hot and crisp-tender.
2. Drain broccoli; return to dish. Sprinkle with cheese. Microwave uncovered on High 3 to 4 minutes or until cheese is melted. Sprinkle bacon over top.
High Altitude (3500-6500 ft) No changes.

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