Beef - Shredded Beef BBQ

By BlueSchmoo

Nutritional Analysis: One sandwich equals 313 calories, 9 g fat (2 g saturated fat), 59 mg cholesterol, 688 mg sodium, 33 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Ingredients

• 12 (3)
• 1 beef sirloin tip roast (2-1/2 pounds) (3/4 Lbs)
• 1/2 teaspoon salt (1/8 tsp)
• 1/4 teaspoon pepper (pinch)
• 1 tablespoon canola oil (3/4 tsp)
• 1 cup each ketchup and water (1/4 ketchup 1/4 cup water)
• 1/2 cup chopped onion (2 Tbsp)
• 1/3 cup packed brown sugar (1 Tbsp + 1 1/4 tsp)
• 3 tablespoons Worcestershire sauce (2 1/4 tsp)
• 2 tablespoons lemon juice (1 1/2 tsp)
• 2 tablespoons cider vinegar (1 1/2 tsp)
• 2 tablespoons Dijon mustard (1 1/2 tsp)
• 2 teaspoons celery seed (1/2 tsp)
• 2 teaspoons chili powder (1/2 tsp)
• 12 kaiser rolls, split (3 rolls)

Preparation

Step 1

Sprinkle roast with salt and pepper. In a nonstick skillet, brown roast in oil on all sides over medium-high heat; drain.
Transfer roast to a 5-qt. slow cooker. Combine the ketchup, water, onion, brown sugar, Worcestershire sauce, lemon juice, vinegar, mustard, celery seed and chili powder; pour over roast.
Cover and cook on low for 8-10 hours or until meat is tender. Remove meat; shred with two forks and return to slow cooker. Spoon 1/2 cup meat mixture onto each roll. Yield: 12 (3) servings.