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Black Bean Brownies

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From Rocco's Recipes - Featured on The Doctors

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Ingredients

  • 1-1/2 cups canned black beans, rinsed and drained
  • 1/2 cup unsweetened cocoa powder
  • 1 Tbsp espresso powder
  • 3/4 cup egg substitute
  • 2 Tbsp low calorie, sugar free chocolate syrup
  • 2 Tbsp reduced fat sour cream
  • 1 Tbsp unsalted butter, melted
  • 24 packets Truvia, or 8 Tbsp granulated Splenda
  • 1 tsp vanilla extract

Details

Servings 12

Preparation

Step 1

1.Preheat oven to 350F, spray 8 x 8 glass dish with non-stick spray.
2. Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
3. Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
4. Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
5. Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.

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