Spiced Pork (Tenderloin) with Sauteed Apples

Sweet spices coat lean pork tenderloin, while apples get a savory treatment with shallots and thyme. Serve with a spinach salad. Total: 20 minutes Nutritional Information Calories:234 Fat:9.7g (sat 5g,mono 3.2g,poly 0.7g) Protein:24.4g Carbohydrate:12.3g Fiber:1.5g Cholesterol:89mg Iron:1.7mg Sodium:468mg Calcium:18mg

Spiced Pork (Tenderloin) with Sauteed Apples

Photo by japaulson


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¼

    teaspoon ground coriander

  • ¼

    teaspoon freshly ground black pepper

  • teaspoon ground cinnamon

  • teaspoon ground nutmeg

  • 1

    pound pork tenderloin, trimmed and cut crosswise into 12 pieces

  • Cooking spray

  • 2

    tablespoons butter

  • 2

    cups thinly sliced unpeeled Braeburn or Gala apple

  • cup thinly sliced shallots

  • teaspoon salt

  • ¼

    cup apple cider

  • 1

    teaspoon fresh thyme leaves

Directions

1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm. 2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.


Nutrition

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