Spiced Pork (Tenderloin) with Sauteed Apples

By japaulson

Sweet spices coat lean pork tenderloin, while apples get a savory treatment with shallots and thyme. Serve with a spinach salad. Total: 20 minutes

Nutritional Information
Calories:234
Fat:9.7g (sat 5g,mono 3.2g,poly 0.7g)
Protein:24.4g
Carbohydrate:12.3g
Fiber:1.5g
Cholesterol:89mg
Iron:1.7mg
Sodium:468mg
Calcium:18mg

Ingredients

• 1/4 teaspoon ground coriander
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
• Cooking spray
• 2 tablespoons butter
• 2 cups thinly sliced unpeeled Braeburn or Gala apple
• 1/3 cup thinly sliced shallots
• 1/8 teaspoon salt
• 1/4 cup apple cider
• 1 teaspoon fresh thyme leaves

Details

Servings 4

Preparation

Step 1

1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.

2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.