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Fruit Smoothies


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  • Re: Fruit Smoothies
  • you can make fruit smoothies in a blender with the unflavored soy protein to increase it's protein value. but remember don't have smoothies at night; for it does have sugar due to juice & fruit. don't
  • 1/2 - 1 cup fruit - fresh or frozen (like strawberries, raspberries, blueberries, mango, peaches, banana, etc)
  • 1 cup orange juice or apple juice or flavored diet soda like orange, etc. (diet soda lowers the calories) or low-fat milk or even cold water
  • ice (only if using fresh fruit - not necessary with frozen fruit)
  • 6 - 8 oz. low-fat plain yogurt (optional - depending on thickness desired)
  • 1 scoop unflavored, unsweetened soy protein or whey protein
  • 1 pkt splenda (optional - only needed if not sweet enough - taste first before adding - you may not need)
  • blend ingredients in that order... blend fruit & liquid first, then add ice & yogurt (optional) - lastly add soy protein powder and splenda (optional)
  • you see there are many options... you can play with your own favorite smoothie recipes


Servings 2


Step 1

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