Fruit Smoothies

Fruit Smoothies
Fruit Smoothies

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • Re: Fruit Smoothies

  • you can make fruit smoothies in a blender with the unflavored soy protein to increase it's protein value. but remember don't have smoothies at night; for it does have sugar due to juice & fruit. don't

  • 1/2 - 1

    cup fruit - fresh or frozen (like strawberries, raspberries, blueberries, mango, peaches, banana, etc)

  • 1

    cup orange juice or apple juice or flavored diet soda like orange, etc. (diet soda lowers the calories) or low-fat milk or even cold water

  • ice (only if using fresh fruit - not necessary with frozen fruit)

  • 6 - 8

    oz. low-fat plain yogurt (optional - depending on thickness desired)

  • 1

    scoop unflavored, unsweetened soy protein or whey protein

  • 1

    pkt splenda (optional - only needed if not sweet enough - taste first before adding - you may not need)

  • blend ingredients in that order... blend fruit & liquid first, then add ice & yogurt (optional) - lastly add soy protein powder and splenda (optional)

  • you see there are many options... you can play with your own favorite smoothie recipes

Directions

see ingredients

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