Diabetic Shepherds Pie

Diabetic Shepherds Pie
Diabetic Shepherds Pie

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • (1-1/4 lb) red potatoes (about 4), cut into chunks

  • 3

    large garlic cloves

  • 1

    lb extra-lean ground beef

  • 2

    tbsp flour

  • 4

    cups frozen mixed vegetables (carrots, corn, green beans, peas), thawed

  • 3/4

    cup fat-free reduced-sodium beef broth

  • 2

    tbsp ketchup

  • 3/4

    cup light sour cream

  • 1/2

    cup shredded 2% sharp Cheddar cheese, divided

Directions

1. Cook potatoes and garlic in boiling water in a large saucepan 20 minutes or until potatoes are tender. Meanwhile, brown meat in a large nonstick skillet. Stir in flour; cook 1 minutes Add mixed vegetables, broth and ketchup; cook 5 minutes, stirring frequently. 2. Preheat oven to 375° F. Drain potatoes; return to pan. Add sour cream; mash until potatoes are smooth and mixture is well blended. Stir in 1/4 cup cheese. 3. Spoon meat mixture into an 8″ square baking dish; cover with potatoes. 4. Bake 18 minutes. Top with remaining cheese; bake 2 minutes or until melted.

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