Pork Chops With Sweet-And-Sour Apples

By á-170456

Ingredients

• Nonstick vegetable oil spray
• 4 boneless pork chops, 3/4" thick (5 oz ea)
• Salt to taste
• Freshly-ground black pepper to taste
• 1 teaspoon dried oregano
• 1 tablespoon vegetable oil
• 2 Golden Delicious or Rome Beauty apples unpeeled, cored, and cut into 1/2" wedges
• 1 large onion cut into 1/2" wedges
• 1/3 cup unsweetened apple juice
• 1/4 cup apple cider vinegar

Details

Servings 4

Preparation

Step 1

Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; sauté 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and sauté just until cooked through, about 2 minutes. Transfer to plate; cover with foil.

Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Sauté until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve.

This recipe yields 4 servings.

Per serving: calories, 273; total fat, 12 g; saturated fat, 3 g; cholesterol, 69 mg.