Pork Chops Parmesan

By Tonya_Speed

NUTRITION per serving: 251 Calories; 9g Fat; 21g Protein; 11g Carbohydrate; 1g Dietary Fiber; 75mg Cholesterol; 267mg Sodium. Exchanges: 1/2 Grain (Starch); 3 Lean Meat;1 1/2 Fat. Points: 6

Ingredients

• Preheat oven to 375 degrees. Lightly spray a baking pan with cooking spray; set aside. Place flour and egg in two separate shallow bowls. In a food processor, process the remaining ingredients, except
• SERVING SUGGESTION: Steamed new potatoes and steamed broccoli.
• VEGETARIAN: Use non-breaded faux chicken patties.
• KOSHER: Use boneless skinless chicken breast halves and Parmesan-flavored rice sprinkles.
• GLUTEN FREE: Use gluten free flour and bread.

Preparation

Step 1

Preheat oven to 375 degrees. Lightly spray a baking pan with cooking spray; set aside. Place flour and egg in two separate shallow bowls. In a food processor, process the remaining ingredients, except pork chops, until bread is chopped into crumbs and parsley is coarsely chopped; place mixture in a third shallow bowl. Set the bowls with the flour, egg, and bread crumb mixture and the baking pan in a row, assembly-line fashion. Coat each pork chop with the flour, shaking off excess, then the egg, then the bread crumb mixture; place on the baking pan; bake for 45 minutes or until pork chops are no longer pink in the center.

SERVING SUGGESTION: Steamed new potatoes and steamed broccoli.
VEGETARIAN: Use non-breaded faux chicken patties.
KOSHER: Use boneless skinless chicken breast halves and Parmesan-flavored rice sprinkles.
GLUTEN FREE: Use gluten free flour and bread.