Eggplant Tortellini
By Tonya_Speed
NUTRITION per serving: 340 Calories; 9g Fat; 24g Protein; 42g Carbohydrate; 8g Dietary Fiber; 57mg Cholesterol; 930mg Sodium. Exchanges: 2 Grain (Starch); 2 Lean Meat; 2 Vegetable; 1 Fat. Points: 7
- 6
Ingredients
- 1 tablespoon olive oil
- 1 large eggplant, cut into 1/2-inch pieces
- 2 medium green bell peppers, seeded, deribbed and cut into 1/2-inch pieces
- Salt and pepper, to taste
- 5 cloves garlic, chopped
- 1/3 teaspoon crushed red pepper flakes
- 4 cups low sodium vegetable broth
- 1 pound cheese Tortellini
- 1/2 cup chopped parsley
- 1/2 cup grated Parmesan cheese, divided
Preparation
Step 1
Heat the oil in a large skillet with a tight-fitting lid over medium-high heat; add eggplant, bell pepper, salt and pepper; cook, stirring occasionally, until vegetables begin to soften, 6 to 8 minutes. Add garlic and crushed red pepper flakes; cook and stir for 1 minute. Add broth and Tortellini; reduce heat to medium, cover and simmer, stirring occasionally, until Tortellini is cooked through and most of the broth is absorbed, 12 to 15 minutes. Fold in parsley and 1/4 cup of Parmesan; spoon mixture into bowls and sprinkle with remaining Parmesan cheese.
SERVING SUGGESTION: Serve a big salad on the side.
VEGETARIAN: No changes necessary.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure broth is gluten free and use your favorite gluten free pasta.