Pizza Frittata

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NUTRITION per serving: 150 Calories; 3g Fat; 13g Protein; 16g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 389mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Points: 3

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  • 4

Ingredients

  • Non-aerosol cooking spray
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped onion
  • 2 ounces cooked Spaghetti pasta
  • 1 teaspoon Italian seasoning
  • 1 1/2 cups egg substitute
  • 1/2 cup shredded low fat Mozzarella cheese
  • 1/2 cup tomato sauce

Preparation

Step 1

Preheat oven broiler. Heat a large oven-proof skillet coated with cooking spray over medium heat. Add bell pepper and onion; cook and stir 4 minutes, or until vegetables are tender. Stir in pasta and Italian seasoning; cook and stir 2 minutes. Reduce heat to low. Pour egg substitute evenly into skillet. Cover; cook 9 minutes, or until bottom of frittata is set but top is still moist. Remove lid from skillet. Top with cheese. Place skillet under broiler. Broil 2 minutes, or until top is set but not brown. Remove frittata from broiler. Cut into 4 wedges and serve with tomato sauce.

LC SERVING SUGGESTION: A big green salad.
SERVING SUGGESTION: Add some warm crusty bread.
KOSHER: No changes necessary.
GLUTEN FREE: Use gluten free pasta. Make sure Italian seasoning and tomato sauce are gluten free.

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