Apple Chicken Curry

By Tonya_Speed

NUTRITION per serving: 190 Calories; 4g Fat; 18g Protein; 23g Carbohydrate; 3g Dietary Fiber; 67mg Cholesterol; 449mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fruit. Points: 4

Ingredients

• 1 1/4 pounds boneless skinless chicken thighs
• 1/3 teaspoon salt
• 1/4 teaspoon black pepper
• 1 apple, peeled, cored and cut into 1/2-inch slices
• 2 medium green bell peppers, seeded, deribbed and cut into chunks
• 7.25 ounces canned diced tomatoes, undrained
• 1/2 cup apple juice
• 1/2 tablespoon curry powder
• 1 clove garlic, pressed
• 1/4 cup raisins

Preparation

Step 1

Sprinkle chicken with salt and pepper; place in slow cooker and top with apples. In a large skillet, combine bell peppers, tomatoes with their juices, apple juice, curry powder and garlic; bring to a boil; stir in the raisins. Pour mixture over chicken and apples in slow cooker. Cover and cook on LOW for 4 to 6 hours or until chicken is cooked through.

SERVING SUGGESTION: Baked sweet potatoes and steamed broccoli.
GLUTEN FREE: Make sure tomatoes are gluten free.