Cuban Style Halibut

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NUTRITION per serving: 265 Calories; 8g Fat; 39g Protein; 9g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 263mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat. Points: 6

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  • 4

Ingredients

  • Water/oil mixture
  • 3/4 cup chopped onion
  • 2 cloves garlic, pressed
  • 1 (14.5-oz.) can diced tomatoes with green chilies
  • 1/2 cup low sodium chicken broth
  • 10 green olives
  • 4 (4- to 6-oz.) halibut fillets OR other firm white fish
  • 1 tablespoon slivered almonds

Preparation

Step 1

Heat the water/oil mixture in a large skillet with a tight-fitting lid over medium heat; add onion and saute for 5 minutes. Add garlic and cook for 1 minute longer. Stir in tomatoes, broth and olives and heat to a simmer. Arrange fish fillets in the skillet on top of veggie mixture; cover and cook for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve fish topped with tomato mixture and sprinkled with slivered almonds.

SERVING SUGGESTION: A big spinach salad and whole grain rolls
GLUTEN FREE: Make sure tomatoes, broth and olives are gluten free.

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