Tarragon-Mustard Cod

Cooking Light

Tarragon-Mustard Cod
Tarragon-Mustard Cod

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    Tbsp. coarse Dijon mustard

  • 1

    Tbsp. finely chopped fresh tarragon

  • 1/2

    Tbsp. unsalted butter, softened

  • 1 1/2

    Tbsp. olive oil, divided

  • 1

    Tbsp. water

  • 1

    Tbsp. fresh lemon juice

  • 1

    garlic clove, finely minced

  • 1

    lb. cod or halibut, cut into 4 portions

  • 1/4

    tsp. kosher salt

  • 1/4

    tsp. freshly ground black pepper

  • Lemon wedges

Directions

1.Preheat the oven to 450 F. 2.In a small bowl, mix together the mustard, tarragon, butter, 1 Tbsp of the olive oil, water, lemon juice, and garlic; set aside. 3.Sprinkle the cod with the salt and pepper. In a shallow ovenproof skillet, heat the remaining ½ Tbsp of olive oil over medium-high heat. Add the cod and sear on one side for 4 minutes. Turn the cod over and sear for 2 minutes on the other side. 4.Pour the mustard sauce over the cod and place the skillet in the oven; roast for 2 to 3 minutes. Serve the cod with the lemon wedges.

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