Asparagus - Savory

By BlueSchmoo

Nutrition Facts: 1 serving equals 74 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 6 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Ingredients

• 4 (1)
• 1 pound fresh asparagus, trimmed (1/4 lb)
• 2 tablespoons Crisco® Light Olive Oil or Canola Oil (1 1/2 tsp)
• 1/4 to 1/2 teaspoon dried tarragon pinch to 1/4 tsp)
• 1/4 teaspoon onion powder (pinch)
• 1/8 teaspoon pepper (dash)

Preparation

Step 1

In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and cook for 3-4 minutes or until crisp-tender.
Meanwhile, in a small bowl, combine the oil, tarragon, onion powder and pepper until blended. Drain asparagus; drizzle with oil mixture and toss to coat. Yield: 4 servings.