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Ingredients
- 1 Cup frozen green peas
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup plain far-free yogurt
- 1 medium scallion(s),, chopped
- 1/2 cup dill, fresh
- 2 teaspoons fresh lemon juice
- 2 teaspoons olive oil
- 1 medium garlic clove, or more to taste
- 1/2 teaspoon ground cumin, or more to taste
- 1/4 teaspoon salt
Preparation
Step 1
1. Bring 1 cup of water to a boil in a small saucepan. Add green peas, return to a boil and simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.
2. Place peas and remaining ingredients into a food processor or blender and process until smooth. Serve dip immediately or cover and refrigerate up to 2 days. Yields about 1/4 cup per serving