PUMPKIN SOUP {dr oz show}

By grinder

The carotenes found in pumpkin are converted to Vitamin A, which is essential for a strong and healthy immune system. One cup of pumpkin a day will get you to the recommended daily dose. This pumpkin soup recipe from Dr. La Puma is is so easy to make and delicious, you’ll want to freeze it to always have on hand.

Ingredients

• 1 {3-lb} pumpkin
• 3 cups chicken stock
• 1 onion, chopped
• 3 garlic cloves, roasted

Preparation

Step 1

Preheat oven to 400˚F. Cut the pumpkin in half and roast 45 minutes.

Scoop out the seeds and set aside.

Put pumpkin into a blender along with the roasted garlic, onion and chicken stock. Mix to your desired consistency.