- 8
- 15 mins
- 35 mins
4.4/5
(22 Votes)
Ingredients
- 4 large eggs
- 2 tablespoons applesauce
- 1 tablespoon honey
- 1/4 to 1/2 cups coconut flour
- 1/2 teaspoon unrefined sea salt
- 1/2 teaspoon baking soda
- ghee or coconut oil (for frying pancakes)
- cinnamon (for sprinkling the pancakes)
Preparation
Step 1
Toss eggs, applesauce and honey into a food processor and pulse until slightly mixed.
Add coconut flour, salt and baking soda slowly to the liquid ingredients and process until they form a firm batter that is still liquid enough to pour off a spoon.
Melt ghee or coconut oil in a large frying pan over medium to medium-low heat. Pour a heaping tablespoon of the pancake batter into the hot fat, sprinkle with cinnamon.
Gently fry the pancake for a few minutes, until browned on the bottom; flip the pancake and fry for a further one to two minutes.
Continue working in batches, adding ghee or coconut oil as necessary, until your batter exhausted.
Serve with honey, fruit or yogurt.