Halibut With Summer Vegetable Sauce

Halibut With Summer Vegetable Sauce
Halibut With Summer Vegetable Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    tablespoon olive oil

  • 2 1/2

    cups coarsely-chopped red onion

  • 1 1/2

    pounds plum tomatoes cut into 1" pieces

  • 6

    ounces zucchini cut into 1/2" pieces

  • 2/3

    cup fresh corn kernels or frozen thawed

  • 5

    tablespoons thinly-sliced fresh basil

  • 3

    tablespoons chopped fresh parsley

  • 4

    halibut fillets - (6 oz ea)

  • 1

    tablespoon fresh lime juice

Directions

Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes. Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over. Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve. This recipe yields 4 servings. Per Serving: calories, 320; total fat, 8 g; saturated fat, 1 g; cholesterol, 54 mg.

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