Diner-Style Salisbury Steak

By ladydee009

Typically, diner food isn't the best option for a diabetic diet, but with our recipe for lightened-up, Diner-Style Salisbury Steak you can enjoy an old-fashioned favorite without all the guilt! These ground beef
patties are smothered in a delicious mushroom and gravy mixture you won't be able to resist!

Ingredients

• 1 pound extra-lean ground beef
• 1/4 cup chopped onion
• 2 teaspoons chopped fresh parsley
• 1 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 tablespoon margarine
• 8 ounces mushrooms, sliced
• 1/2 teaspoon dried thyme
• 1 (12-ounce) jar fat-free beef gravy

Preparation

Step 1

1.In a large bowl, combine beef, onion, parsley, garlic powder, and black pepper; mix well. Shape into 4 equal oval patties.
2.Coat a large skillet with cooking spray over medium-heat. Add patties and cook 4 minutes per side, or until no longer pink inside. Remove from skillet to a plate.
3.In the same skillet, melt margarine and saute mushrooms and thyme for 4 minutes. Add gravy and return patties to skillet. Cook for 5 minutes, or until heated through.

Nutritional Information Show

Servings Per Recipe: 4
Amount Per Serving % Daily Value *
Calories 316
Calories from Fat 91
Total Fat 10g 15 %
Saturated Fat 3.3g 17 %
Trans Fat 0.9g 0 %
Protein 40g 80 %
Amount Per Serving % Daily Value *
Cholesterol 70mg 23 %
Sodium 536mg 22 %
Total Carbohydrates 22g 7 %
Dietary Fiber 4.9g 19 %
Sugars 9.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.