Chilean sea bass

By á-168091

Ingredients

• ⦁ 1 lb sea bass ( cleaned and scaled)
• ⦁ 3 garlic cloves, minced or crushed
• ⦁ 1 tablespoon extra virgin olive oil
• ⦁ 1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
• ⦁ 2 teaspoons fresh coarse ground black pepper
• ⦁ 1 teaspoon salt
• ⦁ 2 lemon wedges
• ⦁ 1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Preparation

Step 1

Preheat oven to 450F°.
In a cup, mix garlic, olive oil, salt, and black pepper.
Place fish in a shallow glass or ceramic baking dish.
Rub fish with oil mixture.
(Optional) Pour wine over fish.
Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
Drizzle remaining pan juices over fish and garnish with lemon wedges.
Enjoy!