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  • 4 x 7 oz. cod fillets, skinless
  • 1/4 cup ghee, softened
  • 1 tbsp. chopped flat-leaf parsley
  • 2 garlic cloves, peeled and minced
  • 1 shallot, minced
  • 1 tsp. Dijon mustard
  • 3 tbsp. prosciutto, minced
  • 2 tbsp. freshly squeezed lemon juice
  • 2 tbsp. cooking fat
  • Lemon wedges, for garnishing
  • Sea salt and freshly ground black pepper


Servings 4
Preparation time 15mins
Cooking time 35mins
Adapted from


Step 1

Preheat your oven to 425 F.

In a bowl, combine the ghee, parsley, garlic, shallot, Dijon mustard, prosciutto, lemon juice, and season with salt and pepper to taste.

Season the cod fillets to taste.

Heat the cooking fat in a ovenproof skillet placed over a medium-high heat.

Cook the fillets for 3 to 4 minutes per side.

Spread the ghee mixture equally over each fillet. Transfer to the oven and bake for 5 to 10 minutes, or until the fish is cooked through.

Serve with lemon wedges.


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