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Four-Corn Pie

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Ingredients

  • Cooking spray
  • 1 cup chopped onion
  • 2 (8 3/4-ounce) cans no-salt-added whole-kernel corn drained
  • 1 (8 1/2-ounce) can no-salt-added cream-style corn
  • 1 (15 1/2-ounce) can white hominy drained
  • 1 (4 1/2-ounce) can chopped green chiles drained
  • 1/4 cup chopped fresh cilantro
  • 3/4 cup (3 ounces) shredded Colby-Jack cheese divided
  • 3/4 cup egg substitute
  • 1 cup cornflakes finely crushed
  • 4 tablespoons fat-free sour cream

Details

Servings 1

Preparation

Step 1

Preheat oven to 400º.

Place a small nonstick skillet coated with cooking spray over medium heat until hot. Add onion; sauté 5 minutes or until lightly browned. Combine onion, whole-kernel corn, cream-style corn, hominy, chiles, and cilantro in a large bowl; stir in 1/2 cup cheese and egg substitute. Spoon mixture into a 9-inch pie plate coated with cooking spray. Combine 1/4 cup cheese and cornflakes; toss well. Sprinkle over corn mixture.

Bake at 400º for 50 minutes or until top is browned and mixture is set. Serve with 1 tablespoon sour cream.

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