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á-4131

Honey Pepper Chicken

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Yields: 4 servings | Calories: 228 | Points Plus: 6 | Total Fat: 8g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 83mg | Sodium: 625mg | Carbohydrates: 11g | Fiber: 1g | Sugar: 9g | Protein: 27g |

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Honey Pepper Chicken 0 Picture

Ingredients

  • 1 pound boneless, skinless chicken breasts or thighs, cut into large, bite-sized pieces
  • 1/4 cup lite (low sodium) soy sauce, optional Tamari
  • 2 tablespoons honey
  • 2 teaspoons black pepper, more if desired
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons ginger powder, optional 1 tablespoon peeled and minced ginger root

Details

Preparation

Step 1

Whisk together all of the ingredients for the marinade, besides the chicken. Place chicken pieces in a sealable bag or container and pour the marinade over the ingredients. Refrigerate for 30 minutes.
Empty chicken and all of marinade into a pan over medium heat and cook for about 10 to 15 minutes, until chicken pieces are cooked through, stirring frequently.
Serve chicken and all of sauce. Enjoy!

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