Halibut Fillets with Teriyaki Sauce

Halibut Fillets with Teriyaki Sauce
Halibut Fillets with Teriyaki Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1/2

    cup pineapple juice

  • 3

    tablespoons low-sodium teriyaki sauce

  • 1

    tablespoon honey

  • 3/4

    teaspoon cornstarch

  • 1/4

    teaspoon garlic powder

  • 1/8

    teaspoon ground red pepper

  • 2

    tablespoons seasoned breadcrumbs

  • 4

    6-ounce halibut fillets (about 1 inch thick) skinned

  • 1

    tablespoon vegetable oil

Directions

Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside. Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat; set aside. Heat oil in a large nonstick skillet over medium heat. Add fillets; cook 4 minutes on each side or until halibut flakes easily when tested with a fork. Remove halibut from skillet; set aside, and keep warm. Add teriyaki mixture to skillet. Bring to a boil; cook 1 minute, stirring constantly. Pour over halibut. Serving Size: 1 halibut fillet and 2 tablespoons sauce

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