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Curried Spinach Dip

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Ingredients

  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1 package frozen chopped spinach - (10 oz) thawed, squeezed dry
  • 3/4 cup nonfat sour cream
  • 3/4 cup plain nonfat yogurt
  • 2 garlic cloves minced
  • 1/4 teaspoon hot pepper sauce
  • Salt to taste
  • Freshly-ground black pepper to taste

Details

Servings 2

Preparation

Step 1

Stir curry and cumin in small dry skillet over medium-low heat just until fragrant, about 45 seconds. Remove from heat.

Combine chopped spinach, nonfat sour cream, nonfat yogurt and minced garlic in processor. Blend until spinach is pureed. Add curry mixture and hot sauce and process until blended. Season to taste with salt and pepper. Transfer to bowl. (Can be prepared 4 hours ahead. Cover and refrigerate.)

This recipe yields about 2 cups.

Per 1 tablespoon serving: calories, 9; total fat, 0; saturated fat, 0; cholesterol, 0.

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