Saucy Flank Steak Sandwich

By Lv2Cook

Ingredients

• 1 (1 1/2-pound) lean flank steak
• 1 cup reduced-calorie ketchup
• 1/4 cup red wine vinegar
• 2 tablespoons light-colored corn syrup
• 1 tablespoon prepared mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon hot sauce
• Cooking spray
• 8 (1 1/2-ounce) hamburger buns
• Ripe olives (optional)

Details

Servings 1

Preparation

Step 1

Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade.

Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm.

Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at HIGH 5 minutes or until marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tablespoons marinade and top half of bun. Garnish with olives, if desired.