Saucy Flank Steak Sandwich

Saucy Flank Steak Sandwich

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  • Prep Time


  • Total Time


  • Servings



  • 1

    (1½-pound) lean flank steak

  • 1

    cup reduced-calorie ketchup

  • ¼

    cup red wine vinegar

  • 2

    tablespoons light-colored corn syrup

  • 1

    tablespoon prepared mustard

  • 1

    teaspoon Worcestershire sauce

  • 1

    teaspoon hot sauce

  • Cooking spray

  • 8

    (1½-ounce) hamburger buns

  • Ripe olives (optional)


Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm. Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at HIGH 5 minutes or until marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tablespoons marinade and top half of bun. Garnish with olives, if desired.


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