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Steak and Black-Eyed Pea Salad

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Ingredients

  • 1 (12-ounce) lean flank steak
  • 1 tablespoon spicy brown mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • Cooking spray
  • 5 cups torn romaine lettuce
  • 1 cup cherry tomatoes halved
  • 1 cup (1/4-inch-thick) sliced cucumber
  • 1/2 cup sliced onion separated into rings
  • 1 (15.8-ounce) can black-eyed peas rinsed and drained
  • 3/4 cup fat-free Italian dressing

Details

Servings 1

Preparation

Step 1

Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and pepper; spread over both sides of steak. Place steak on a broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.

Combine steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl. Drizzle dressing over salad, and toss well.

Serving Size: 2 cups

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