White Chili

By Lv2Cook

Ingredients

• Cooking spray
• 1 tablespoon vegetable oil
• 1 pound skinned, boned chicken breast halves chopped
• 1/2 cup chopped shallots
• 3 garlic cloves minced
• 1 (14.5-ounce) can no-salt-added whole tomatoes undrained and coarsely chopped
• 1 (14 1/4-ounce) can fat-free chicken broth
• 1 (11-ounce) can tomatillos drained and coarsely chopped
• 1 (4.5-ounce) can chopped green chiles undrained
• 1/2 teaspoon dried oregano
• 1/2 teaspoon coriander seeds crushed
• 1/4 teaspoon ground cumin
• 2 (16-ounce) cans cannellini beans or other white beans
• 3 tablespoons lime juice
• 1/4 teaspoon pepper
• 9 tablespoons (about 4 ounces) shredded reduced-fat sharp Cheddar cheese

Preparation

Step 1

Coat a large saucepan with cooking spray. Add oil; place over medium-high heat until hot. Add chicken; sauté 3 minutes or until done. Remove chicken from pan; set aside.

Add shallots and garlic to pan; sauté 2 minutes or until tender. Stir in tomatoes and next 6 ingredients (tomatoes through cumin). Bring to a boil; reduce heat, and simmer 20 minutes. Add chicken and beans; cook 5 minutes or until thoroughly heated. Stir in lime juice and pepper. Ladle into bowls; top with cheese.

Serving Size: 1 cup chili and 1 tablespoon cheese