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Fusilli with Curried Beef and Cauliflower

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Ingredients

  • 1 cup no-salt-added beef broth
  • 1/2 cup plain fat-free yogurt
  • 1 tablespoon cornstarch
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
  • 1/2 pound lean, boned sirloin steak cut into 1/2" cubes
  • Cooking spray
  • 4 cups small cauliflower florets
  • 1/2 cup water
  • 1 cup frozen green peas thawed
  • 4 cups hot cooked fusilli (about 8 ounces uncooked twisted spaghetti)

Details

Servings 1

Preparation

Step 1

Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.

Heat oil in a large nonstick skillet over medium-high heat. Add meat, and sauté 5 minutes or until browned. Remove from skillet, and set aside. Wipe skillet dry with paper towels. Coat skillet with cooking spray; place over medium heat until hot. Add cauliflower; sauté 3 minutes. Add water; cover, reduce heat, and simmer 4 minutes. Return meat to skillet; stir in broth mixture and peas. Bring to a boil; cook 2 minutes, stirring gently. Serve over pasta.

Serving Size: 1 cup pasta and 1 cup meat mixture

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