How To Make A Delicious 3-Minute Meatloaf In A Mug

By SpartyGreenMom

Ingredients

• olive oil
• 2 Tbsp. organic milk
• 1 Tbsp. organic ketchup
• 2 Tbsp. organic quick cooking oats
• Garlic powder
• Sea salt
• 1/4 lb. ground venison

Preparation

Step 1

Grease mug with canola oil.
Combine milk, ketchup, oats, garlic powder, and salt in mug.
Spoon ground beef into mug.
Stir ingredients thoroughly.
Cook on high for 3 minutes, or until meat is cooked through.
Allow to cool and serve with additional ketchup, as desired.