Tempeh Vegetable Stir-Fry

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Ingredients

  • 1/3 cup low-sodium soy sauce
  • 4 teaspoons dry sherry
  • 2 teaspoons sugar
  • 1/2 teaspoon cornstarch
  • 2 teaspoons dark sesame oil
  • 1 (8-ounce) package tempeh cut into 1/2-inch cubes
  • 1 1/2 cups broccoli florets
  • 1 cup diagonally sliced carrot (1/8-inch-thick)
  • 1/2 cup diced red bell pepper
  • 1 cup thinly sliced shiitake mushroom caps (about 8 ounces mushrooms)
  • 1 teaspoon minced peeled fresh ginger
  • 2 garlic cloves minced
  • 2 cups fresh bean sprouts
  • 1/2 cup sliced green onions (1-inch)

Preparation

Step 1

Combine first 4 ingredients in a small bowl. Stir well; set aside.

Heat oil in a large nonstick skillet or wok over medium-high heat until hot. Add tempeh; stir-fry 2 minutes or until light brown. Add broccoli, carrot, and bell pepper; stir-fry 2 minutes. Add mushrooms, ginger, and
garlic; stir-fry 1 minute.

Stir in soy sauce mixture; bring to a boil. Stir in sprouts and green onions. Remove from heat. Serve with rice.

Serving Size: 1 1/2 cups