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Wild-Mushroom Spoon Bread


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  • 2 teaspoons vegetable oil
  • 1 cup chopped onion
  • 1 1/2 teaspoons minced fresh thyme
  • 2 garlic cloves minced
  • 2 cups sliced shiitake mushroom caps
  • 2 cups sliced cremini mushrooms
  • 2 cups water
  • 3/4 teaspoon salt
  • 1 cup cornmeal
  • 1 cup 1% low-fat milk
  • 2 large egg yolks lightly beaten
  • 4 large egg whites (at room temperature)
  • Cooking spray


Servings 1


Step 1

Preheat oven to 400º.

Heat oil in a large nonstick skillet over medium-high heat. Add onion, thyme, and garlic; sauté 3 minutes or until tender. Spoon onion mixture into a bowl; set aside. Add mushrooms to skillet. Cover and cook over low heat 8 minutes or until liquid nearly evaporates, stirring occasionally. Set aside.

Combine water and salt in a large saucepan; bring to a boil. Gradually add cornmeal; stir constantly with a whisk. Cook 2 minutes; stir constantly. Remove from heat; stir in onion mixture, mushrooms, milk, and egg yolks.

Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites into cornmeal mixture. Pour into a 2-quart soufflé dish coated with cooking spray. Bake at 400º for 40 minutes or until puffy and set.

Serving Size: 1 cup

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