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Corn-and-Wild Rice Salad

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Ingredients

  • 1 1/2 cups uncooked wild rice blend (such as Lundberg Farms)
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 cup finely chopped celery
  • 3/4 cup shredded carrot
  • 3/4 cup dried cranberries or Craisins (about 3-ounces)
  • 2/3 cup sunflower seeds toasted
  • OR
  • 2/3 cup unsalted pumpkinseed kernels toasted
  • 1/2 cup finely chopped red onion
  • 1/4 cup raspberry vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon grated orange peel
  • 1/2 teaspoon pepper

Details

Servings 1

Preparation

Step 1

Cook rice according to package directions; omit salt and fat. Set aside; cool.

Combine rice, corn, and remaining ingredients in a bowl; stir well. Cover and chill.

Serving Size: 1 cup

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