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Healthy 3 Ingredient Rice Crispy Treats


A simple twist on classic rice crispy treats using peanut butter and an alternative for marshmallows.

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Rate this recipe 4.6/5 (7 Votes)


  • 2 cups gluten-free crispy rice cereal
  • 1/2 cup peanut butter or other nut butter
  • 1/2 cup sticky sweetener of choice- (brown rice syrup, honey or maple syrup)


Servings 6
Preparation time 5mins
Cooking time 35mins
Adapted from


Step 1

Line a baking tray with baking paper and set aside.

In a large mixing bowl, add your crispy rice cereal and set aside.
Stovetop or in the microwave, melt your nut butter with your sticky sweetener and then pour the mixture into the crispy rice cereal and mix well. If you used brown rice syrup, this should be perfect. If you used honey or maple, you may need to add a dash more to make them stick together.

Pour mixture into the lined baking tray and press firmly into place. Refrigerate for at least 30 minutes to firm up.


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