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Spaghetti Squash Au Gratin


The recipe said, "Tastes like Hash Brown Casserole without all the calories and carbs".

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  • 1 Med. spaghetti squash
  • 2 TBS. butter
  • 1 small yellow onion cut in half and very thinly sliced
  • 1/4 tsp. red pepper flakes, or more if you like it spicy
  • 1 tsp. fresh thyme
  • 1/2 C sour cream
  • 1/2 C shredded cheddar cheese



Step 1

1. Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a 1/4 inch of water and microwave for 10-12 min.
2. In a med. sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste,.
3. Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well.
4. Transfer mixture to a buttered baking dish and top with remaining cheese.
5. Place into a 375 oven for 15-20 min. until golden brown on top.


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