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Spaghetti & Meatball Cups


4 per cup, 9 for 2 cups (P+ calculated using the recipe builder on

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  • 1 lb 95% lean ground beef
  • 1/4 cup seasoned bread crumbs
  • 1 large egg
  • 1 tablespoon skim milk
  • 8 oz wheat spaghetti (I used thin spaghetti), broken into 2-3” pieces
  • 3 egg whites
  • 1 oz Parmesan cheese, freshly shredded (I used the smallest holes on a box grater to shred mine)
  • 1/4 cup 2% shredded Mozzarella cheese
  • 1 1/2 cups + 3 T marinara sauce, divided
  • Parsley or chopped fresh basil (optional garnish)



Step 1

Pre-heat the oven to 350. Line a baking sheet with aluminum foil then lightly mist it
with cooking spray and set aside.

In a large bowl, combine the bread crumbs, egg and skim milk and stir until mixed. Add the ground beef and stir in until thoroughly combined. Split the meat mixture into 12 equal pieces and roll them into balls. Set the balls on the prepared baking sheet and put them in the over to bake for 25 minutes at 350.

While the meatballs bake, bring a large pot of salted water to a boil and cook the broken spaghetti pieces according to package directions. Drain the spaghetti and set it aside to cool (I actually stuck mine in the fridge for a few minutes. It doesn’t need to be cold, but you don’t want it to be too hot to handle when you press it into the cups).

When the meatballs are done, remove them from the oven and place them in a saucepot with 1 ½ cups of marinara sauce. Bring the meatballs and sauce over low heat on the stovetop, just to keep it all warm. Stir occasionally. Turn the heat on the oven up to 400 degrees.

When the pasta is cooled enough to handle, whisk the egg whites together in a large bowl and then add the pasta. Stir to combine and then add the Parmesan, Mozzarella, and 3 tablespoons of the marinara sauce. Mix together until thoroughly combined.

Lightly mist a 12 cup muffin tin with cooking spray. Place about 1/3 cup of the spaghetti mixture into each cup in the muffin tin. Using your fingers, press down on the center and up the sides of the spaghetti, forming cups. Slide the tin into the pre-heated oven and bake for 15 minutes at 400.

When the spaghetti cups are done, remove them from the oven and let them cool for a moment before removing them from the tin. When ready to serve, pour a tablespoon of marinara sauce from the pot into the center of a spaghetti cup, top it with a meatball, and follow it with another tablespoon of marinara.

If you are planning to have leftovers, I suggest storing the sauce & meatballs in one container and the spaghetti cups in another and assembling them right before eating.

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