Mini Shepherd’s Pies - WW

These individual shepherd's pies freeze really well. Heated up later, they are the perfect portions for a comfort-food dinner. Serves: 6 Points: 5

Photo by Maridee C.
Adapted from weightwatchers.com

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servings

PREP TIME

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TOTAL TIME

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minutes

SERVINGS

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servings

Adapted from weightwatchers.com

Ingredients

  • 1 1/4

    pound(s) uncooked Yukon gold potato(es), cut into 1-inch pieces

  • 1

    tsp table salt, divided

  • 1

    medium uncooked scallion(s), finely chopped

  • 2/3

    cup(s) fat free skim milk

  • 1

    pinch black pepper

  • 1

    spray(s) cooking spray

  • 3/4

    pound(s) uncooked 93% lean ground beef

  • 1

    small uncooked onion(s), finely chopped

  • 2

    medium uncooked carrot(s), finely chopped

  • 1

    clove(s) (medium) garlic clove(s), minced

  • 2 1/2

    tsp garlic herb seasoning

  • 1

    cup(s) no salt added canned tomato sauce

  • 1 1/4

    cup(s) frozen cut green beans, thawed

  • 6

    Tbsp low fat shredded cheddar cheese

Directions

Preheat oven to 400ºF. Place six 6-oz ramekins on a rimmed baking sheet; set aside. Place potatoes in a saucepan; add enough water to cover them and stir in 1/4 tsp salt. Bring to a boil over high heat; reduce heat to medium-low and simmer, covered, until tender, about 12 to 15 minutes. Drain potatoes and return to saucepan; stir in scallions, milk, 1/4 tsp salt and pepper. Mash with a potato masher until somewhat smooth; set aside. Meanwhile, coat a nonstick skillet with cooking spray; set over medium-high heat. Add beef, onion, carrot, garlic, garlic seasoning and remaining 1/2 tsp salt; sauté, breaking up beef, until onions are translucent and carrots are just tender, about 10 minutes. Stir in tomato sauce; remove from heat. Spoon about 1/2 cup beef mixture into each ramekin. Top each with a layer of green beans and a layer of mashed potatoes; sprinkle each with a Tbsp cheese. Bake until heated through, about 20 minutes. Serving size: 1 shepherd’s pie If frozen, thaw at room temperature for 1 hour and then bake until heated through, about 35 to 40 minutes.

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