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Salmon with Corn-and-Tomato Salsa

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Ingredients

  • 1 cup diced plum tomatoes
  • 1/4 cup minced red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons white wine vinegar
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon salt
  • 1 jalapeño pepper seeded and minced
  • Cooking spray
  • 1 cup frozen whole-kernel corn thawed
  • 4 6-ounce salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons honey
  • Lime wedges (optional)
  • Cilantro sprigs (optional)

Details

Servings 1

Preparation

Step 1

Combine first 7 ingredients in a bowl; set aside.

Place a large nonstick skillet coated with cooking spray over medium- high heat until hot. Add corn; cook 2 minutes, stirring occasionally. Add corn to tomato mixture; stir well.

Sprinkle salmon with 1/4 teaspoon salt and pepper; drizzle with honey. Recoat skillet with cooking spray; place over medium-high heat until hot. Add salmon; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve salmon with salsa; garnish with lime wedges and cilantro sprigs, if desired.

Serving Size: 1 salmon fillet and 1/2 cup salsa

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