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Sesame Beef Stir-Fry

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Ingredients

  • 1 pound lean flank steak
  • 1 teaspoon five-spice powder
  • 1 tablespoon dark sesame oil
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 3 garlic cloves minced
  • 2 cups red bell pepper strips
  • 2 cups yellow bell pepper strips
  • 1/2 cup no-salt-added beef broth
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 4 cups thinly sliced bok choy
  • 1 tablespoon sesame seeds toasted
  • 1/4 teaspoon salt
  • 4 cups hot cooked rice

Details

Servings 1

Preparation

Step 1

Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips.

Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes.

Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice.

Serving Size: 1 cup stir-fry and 1 cup rice

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