Sesame Beef Stir-Fry

Sesame Beef Stir-Fry

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    pound lean flank steak

  • 1

    teaspoon five-spice powder

  • 1

    tablespoon dark sesame oil

  • tablespoons minced peeled fresh ginger

  • 3

    garlic cloves minced

  • 2

    cups red bell pepper strips

  • 2

    cups yellow bell pepper strips

  • ½

    cup no-salt-added beef broth

  • 3

    tablespoons low-sodium soy sauce

  • 1

    tablespoon cornstarch

  • 4

    cups thinly sliced bok choy

  • 1

    tablespoon sesame seeds toasted

  • ¼

    teaspoon salt

  • 4

    cups hot cooked rice

Directions

Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips. Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice. Serving Size: 1 cup stir-fry and 1 cup rice


Nutrition

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